CFMG Pumpkin Carving Contest!
Be as creative as you wish! Extra points awarded for CrossFit or CrossFit Mission Gorge-themed pumpkins.
Submit your photo on Instagram and tag #crossfitmissiongorge and #CFMGPumpkin and the winner will be picked on Friday, November 1st, 2013. Winner receives one free month at CFMG, plus one free month for a friend (who is not a current member at CFMG). May the best carver win!
SWOD: Squat snatch, Build up to a 1 rep max
AMRAP in 6 min
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