CrossFit Mission Gorge Membership change: We will no longer offer the 10 class punch card, and the paid in full memberships will not be eligible for another discount (military/LEO/student, etc.). Current members on these plans will be grandfathered in, but new members will not be eligible. Thanks for understanding!
Occasionally, we like to get feedback on our coaching from our community. Please select the coach or coaches you have worked with and let us know how we are doing. It helps us coach you better! Thanks!
A1) Racked position mob. drill 1 min each arm x 2 sets
A2) Shoulder distraction drill 1 min each arm x 2 sets
2 Strict press (135#/95#)
2 Strict pull-ups
4 Push press
4 Kipping pull-ups
-4 Rounds for time-
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Please sign up for the CFMG Nutrition Course on Thursday, November 14th, 2013 from 7-9pm with Coach Dawn Fletcher. Cost is $40/person or $70/couple, and payable by cash or check. Sign up at the front desk!
New Referral Program: Refer a friend between now and the end of the year, and when they sign up, you will both receive 15% off your dues for three months. This does not include Class Card memberships, and cannot be used in conjunction with the family/LEO/Military/Student discount.
Free Yoga class at CFMG takes place every Wednesday at 8 pm. Bring your mat!