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10/24/2013

Occasionally we like to get feedback on our coaching from our community. Please select the coach or coaches you have worked with and let us know how we are doing. Thanks!

Coach Ian

Coach Tami

Coach Betsy

Coach Lindsay

Coach Kelly

Coach James

Coach Hunter


SWOD: Front squat 6/6/6/6/6


WOD:

10 Hang squat cleans (95#/65#)

12 Knees to elbows

24 Double unders (sub = 50 single unders)

-AMRAP in 8 min-


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4/21/2014

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4/20/2014

4/20/2014

Gym Closed Happy Easter!

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4/19/2014

4/19/2014

WOD: Buy in: 30ft Handstand Walk (Sub=accumulate 1:00 in handstand hold, not including rest) 50 Thrusters (95#/65#) 40 Unbroken Double Unders (Sub=160 singles) 30 Alternating Leg Pistols 20 KB Swings (70#/53#) 10 Wall Climbs 5 Rope Climbs -For Time- Beginner WOD at 10am Skill: Overhead Squat WOD: AMRAP in 15 Minutes 10 OHS (PVC) 10 Push-Ups 10 Sit Ups 10 KB Swings 200m Run   {youtube}ff3-piMw3-U{/youtube}   Paleo...

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4/17/2014

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