Occasionally we like to get feedback on our coaching from our community. Please select the coach or coaches you have worked with and let us know how we are doing. Thanks!
SWOD: Front squat 6/6/6/6/6
10 Hang squat cleans (95#/65#)
12 Knees to elbows
24 Double unders (sub = 50 single unders)
-AMRAP in 8 min-