SWOD: Squat snatch 3/3/3/3/3
A1) Snatch pulls 5/5/5/5/5
A2) Hollow rocks 10/10/10/10/10
Please sign up for the CFMG Nutrition Course on Thursday, November 14th, 2013 from 7-9pm with Coach Dawn Fletcher. Cost is $40/person or $70/couple, and payable by cash or check. Sign up at the front desk!
New Referral Program: Refer a friend between now and the end of the year, and when they sign up, you will both receive 15% off your dues for three months. This does not include Class Card memberships, and cannot be used in conjunction with the family/LEO/Military/Student discount.
Free Yoga class at CFMG takes place every Wednesday at 8 pm. Bring your mat!