A+ R A-

10/19/2013

Please join us today as we WOD for two very important causes; breast cancer prevention and autism awareness.  We will be participating in two fundraiser WODs: Barbells for Boobs and Lift Up Luke, and we hope you can make it out to support us.  Please donate online to our CFMG Team for Barbells for Boobs, or donate online to the Lift Up Luke Foundation and let's make a difference in our community!


The Not So Fast Paleo Food Truck will also be stopping by the gym from 9am-1pm, so come hungry!

 

 

WOD:

“Grace”

30 Clean and Jerks (135#)

-For time-

(10 min cap)

Rest 3 min

“Luke”

AMRAP in 5 min

4 Power cleans (155#/105#)

24 Double unders (sub = 50 singles)

10 Pull-ups

 


Congratulations to Rachel and Mike on the birth of their baby girl, Mia!
She was born on October 17th, 2013 at 8:06 p.m.
She weighs 5 lbs., 8 oz., and is 19.5 inches long.
Mia was born naturally at San Diego's Best Start Birth Center and was a breech baby! Way to go, mama!

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