A1) Bench press 10/10/8/8/8
A2) Ring rows 15/15/12/12/12
B1) Ring push-ups 15/15/15/15
B2) Strict pull-ups 8/8/8/8
Divided We Fall
The Best Damn Pushups Article, Period!
We will be hosting a Barbells for Boobs event and the Lift Up Luke WOD on Saturday Oct. 19th at our 8am, 9am, 10am, and noon class hours.
Please sign up for the CFMG Nutrition Course on Thursday, November 14th, 2013 from 7-9pm withCoach Dawn Fletcher. Cost is $40/person or $70/couple, and payable by cash or check. Sign up at the front desk!
New Referral Program: Refer a friend between now and the end of the year, and when they sign up you willboth receive 15% off your dues for three months. This does not include Class Card memberships, and cannot be used in conjunction with the LEO/Military/Student discount.
Free Yoga class at CFMG takes place every Wednesday at 8 pm. Bring your mat!