A+ R A-

10/18/2013

 

SWOD:

A1) Bench press 10/10/8/8/8

A2) Ring rows 15/15/12/12/12

B1) Ring push-ups 15/15/15/15

B2) Strict pull-ups 8/8/8/8

 

Divided We Fall


The Best Damn Pushups Article, Period!

 

  • We will be hosting a Barbells for Boobs event and the Lift Up Luke WOD on Saturday Oct. 19th at our 8am, 9am, 10am, and noon class hours.
  • Please sign up for the CFMG Nutrition Course on Thursday, November 14th, 2013 from 7-9pm withCoach Dawn Fletcher.  Cost is $40/person or $70/couple, and payable by cash or check.  Sign up at the front desk!
  • New Referral Program: Refer a friend between now and the end of the year, and when they sign up you willboth receive 15% off your dues for three months. This does not include Class Card memberships, and cannot be used in conjunction with the LEO/Military/Student discount.
  • Free Yoga class at CFMG takes place every Wednesday at 8 pm.  Bring your mat!
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