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10/15/2013

How far we have come...


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Today marks our 4th Anniversary of business as CrossFit Mission Gorge.  We are beyond proud and humbled at how far we have come, and how much we have grown in the past 4 years.  We thank each and every one of our members, from those who started their CrossFit journey with us recently, to those "OG" members, who believed in us from the very beginning.  You are the backbone of our gym and our community, as well as the reason why our gym is known as one of the most welcoming and friendliest in San Diego.  We also thank our coaches, all of whom started out as members.  Your professionalism, passion for CrossFit, and constant motivation are integral to the successes we have had, as a business and as athletes.  We are truly thankful for all of you, and we are looking forward to celebrating many more PRs and accomplishments with you, both inside and outside of the gym.

 

Anniversary WOD


Happy 4th Birthday to CFMG!

400m run

4 minutes to reach a 4RM front squat (pull bar from the ground)

400m run

40 Pull-ups

400m run

4 minutes to reach a 4RM power snatch

400m run

40 Alternating leg pistols (sub = 40 Jumping lunges)

-For time and weight used-


Bigger classes will share barbells for the 4RMs



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