- We will be hosting a Barbells for Boobs event and the Lift Up Luke WOD on Saturday Oct. 19th.
- New Referral Program: Refer a friend between now and the end of the year, and when they sign up you willboth receive 15% off your dues for three months. This does not include Class Card memberships, and cannot be used in conjunction with the LEO/Military/Student discount.
- Free Yoga class at CFMG takes place every Wednesday at 8 pm. Bring your mat!
A1) Shoulder distraction drill, 1 min each arm x 2 sets
A2) Racked position mobility drill, 1 min each arm x 2 sets
OTMEM for 20 min
1 Power Clean
1 Hang power clean
1 Strict pull-up
(You pick the weight)