- We will be hosting a Barbells for Boobs event and the Lift Up Luke WOD on Saturday Oct. 19th.
- New Referral Program: Refer a friend between now and the end of the year, and when they sign up you willboth receive 15% off your dues for three months. This does not include Class Card memberships, and cannot be used in conjunction with the LEO/Military/Student discount.
- Free Yoga class at CFMG takes place every Wednesday at 8 pm. Bring your mat!
Coach Ian, snuggling with his new friend "down under" in Brisbane, Australia.
12 Overhead squats (115#/85#)
10 Overhead squats
8 Overhead squats
6 Overhead squats
4 Overhead squats
2 Overhead squats
Cashout: 100 Double unders (sub = 200 singles)