- We will be hosting a Barbells for Boobs event and the Lift Up Luke WOD on Saturday Oct. 19th.
- New Referral Program: Refer a friend between now and the end of the year, and when they sign up you willboth receive 15% off your dues for three months. This does not include Class Card memberships, and cannot be used in conjunction with the LEO/Military/Student discount.
- Free Yoga class at CFMG takes place every Wednesday at 8 pm. Bring your mat!
A1) Shoulder distraction, 1 min on each arm x 2 sets
A2) Couch stretch, 1 min each leg x 2 sets
Squat snatch w/ pause below knees x 2 reps x 5 sets
Snatch balance 5/5/3/3/3 (be sure to pause at the bottom!)