- We will be hosting a Barbells for Boobs event and the Lift Up Luke WOD on Saturday Oct. 19th.
- New Referral Program: Refer a friend between now and the end of the year, and when they sign up you willboth receive 15% off your dues for three months. This does not include Class Card memberships, and cannot be used in conjunction with the LEO/Military/Student discount.
- Free Yoga class at CFMG takes place every Wednesday at 8 pm. Bring your mat!
SWOD: 20 minutes to build up to 1RM push-press
A1) Sled drags x 5 sets (move from middle roll-up door to end of building and back)
A2) Med. ball twists 20/20/20/20/20
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