- We will be hosting a Barbells for Boobs event and the Lift Up Luke WOD on Saturday Oct. 19th.
- New Referral Program: Refer a friend between now and the end of the year, and when they sign up you will both receive 15% off your dues for three months. This does not include Class Card memberships, and cannot be used in conjunction with the LEO/Military/Student discount.
- Free Yoga class at CFMG takes place every Wednesday at 8 pm. Bring your mat!
12 min AMRAP
15 KB Russian Swings (70#/53#)
10 Wall balls (20#/14#)
Rest 3 min
12 Min AMRAP
12 Hand release push-ups
6 Box step-up w/ plate overhead (45#/25#)