- We are currently taking pre-orders for CFMG Hoodies. Head over to our Online Store to complete your purchase. We are aiming to submit our order on Oct. 7th.
- We will be hosting a Barbells for Boobs event and the Lift Up Luke WOD on Saturday Oct. 19th
- New Referral Program: Refer a friend between now and the end of the year and when they sign up you’llbothreceive 15% off your dues for three months.Does not include Class Card memberships. Cannot be used in conjunction with the LEO/Military/Student discount.
- Yoga happens every Wednesday at 8 pm.
A1) Racked position mob. drill, 1 min each arm x 2 sets
A2) Bully stretch, 1 min each arm x 2 sets
SWOD: Push-press 3/3/3/3/3 (aim to beat your weight from last week)
A1) Bilateral DB/KB bent-over row 12/12/10/10
A2) Bench press 12/12/10/10