- We are currently taking pre-orders for CFMG Hoodies. Head over to our Online Store to complete your purchase. We are aiming to submit our order on Oct. 7th.
- Please join us this Saturday (9/28) for our Beach WOD/Cookout. We will have no classes at CFMG on that day.
- We will be hosting a Barbells for Boobs event and the Lift Up Luke WOD on Saturday Oct. 19th
- No open gym this Sunday 9/29
- New Referral Program: Refer a friend between now and the end of the year and when they sign up you’ll both receive 15% off your dues for three months. Does not include Class Card memberships. Cannot be used in conjunction with the LEO/Military/Student discount.
SWOD: Strict press 5/5/3/3/3
30 KB swings (53#/35#)
30 KB Overhead lunges (53#/35#)
(15 min cap)