- We are currently taking pre-orders for CFMG Hoodies. Head over to our Online Store to complete your purchase. We are aiming to submit our order on Oct. 7th.
- Please join us this Saturday (9/28) for our Beach WOD/Cookout. We will have no classes at CFMG on that day.
- We will be hosting a Barbells for Boobs event and the Lift Up Luke WOD on Saturday Oct. 19th
- No open gym this Sunday 9/29
Buy in: 1000m row
15 Box Jumps (30”/24”)
25 Unbroken double unders (start back at zero if you miss a rep.)
(sub = 50 unbroken single unders)
Cash-out: 800m run
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