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9/26/2013

  • We are currently taking pre-orders for CFMG Hoodies. Head over to our Online Store to complete your purchase. We are aiming to submit our order on Oct. 7th.
  • Please join us this Saturday (9/28) for our Beach WOD/Cookout. We will have no classes at CFMG on that day.
  • We will be hosting a Barbells for Boobs event and the Lift Up Luke WOD on Saturday Oct. 19th
  • No open gym this Sunday 9/29

WOD:

Buy in: 1000m row

15 Box Jumps (30”/24”)

20 HSPU

25 Unbroken double unders (start back at zero if you miss a rep.)

(sub = 50 unbroken single unders)

-2 Rounds-

Cash-out: 800m run

-For time-


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