- We are currently taking pre-orders for CFMG Hoodies. Head over to our Online Store to complete your purchase. We are aiming to submit our order on Oct. 7th.
- Please join us this Saturday (9/28) for our Beach WOD/Cookout. We will have no classes at CFMG on that day.
- We will be hosting a Barbells for Boobs event and the Lift Up Luke WOD on Saturday Oct. 19th
SWOD: Hang Squat Snatch 3/3/3/3/3
OTMEM for 10 min