- We are currently taking pre-orders for CFMG Hoodies. Head over to our Online Store to complete your purchase. We are aiming to submit our order on Oct. 7th.
- Please join us this Saturday (9/28) for our Beach WOD/Cookout. We will have no classes at CFMG on that day.
- We will be hosting a Barbells for Boobs event and the Lift Up Luke WOD on Saturday Oct. 19
A1) Shoulder Distraction, 1 min each arm x 2 sets
A2) Wall squat, accumulate 2 min x 2 sets
AMRAP in 15 min
5 clean and Jerks (185#/135#)