Holiday Schedule: The 10am and 11am classes are cancelled today. Happy Independence Day!
5 Rounds for Time of:
11 Back Squats (185#)
7 Strict Burpee Pull-Ups
U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington,...
ian 30 Jun 2015 Hits:43 W.O.D.Read more