Skill: Your pick: Double unders, pistols, pull-up variations, and/or muscle-ups. We will allot 15-20 minute for you all to practice and receive some coaching.
OTMEM for 10 min
4 Alternating leg pistols (Sub = 8 Jumping air squats)
10 Double unders (sub = 20 Single unders)
3 HSPU (Sub = 3 inverted push-ups)
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