CFMG Beach WOD/Cookout
Bench press 6/6/6/6/6
A1) Weighted pull-ups 5/5/5/5/5
A2) Weighted dips 5/5/5/5/5
Why This Year's Fruits Are So Tiny
Welcome to the Post-Marinade Era of Grilling
Our friends at The Fitness Armory are having a Mega Sale in their parking lot on Friday Sept 13th: 9:00am to 6:00pm, Saturday Sept 14th: 9:00am to 6:00pm, and Sunday Sept 15th: 9:00am to 3:00pm. We know there are some of you who like to do some extra credit training at home, so this would be a perfect opportunity to pick up some equipment at a very reasonable price. Be sure to tell them CrossFit Mission Gorge sent you.