A1) Shoulder distraction 1 min each arm x 2 sets
A2) Bully Stretch 1 min each arm x 2 sets
15 HSPU (sub = 15 inverted push-ups)
50 Double unders (sub = 150 single unders)
-3 rounds for time-
Our friends at The Fitness Armory are having a Mega Sale in their parking lot on Friday Sept 13th: 9:00am to 6:00pm, Saturday Sept 14th: 9:00am to 6:00pm, and Sunday Sept 15th: 9:00am to 3:00pm. We know there are some of you who like to do some extra credit training at home, so this would be a perfect opportunity to pick up some equipment at a very reasonable price. Be sure to tell them CrossFit Mission Gorge sent you.