Just a "heads up", we will have some more CFMG T-shirts in stock soon. We will have new designs and we will also be offering some razor back (a.k.a. racer back) tank-tops for the ladies.
For those of you who train in the evenings at CFMG please start using our Mind Body Online system to reserve your spots in classes each week. Most of you are already in the system so simply click on the "sign-up" link (upper right-hand side) type in your name under "Is this your first time?", your name should pop up and select "this is me!" to create your account.
13 Sumo-deadlift high pulls (95#/65#)
13 Bar facing burpees
-AMRAP in 13 min-
5 min. rest
Cash out: 4 sets of 15 toes-to-bar, rest roughly 60 sec. between sets