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8/16/2013

 

The Gym will be closed this coming Saturday, 8/17, due to the 4th Annual Left Coast Invitational


Partner WOD:

AMRAP in 15 min

6 Rope climbs (sub = 6 plyo box hand walks)

60 Double unders

6 Wall climbs

200m run (done together)


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Partners will split the reps evenly and while one partner is working the other will be holding a plank. i.e. Partner #1 does 3 rope climbs while Partner #2 holds a plank and then they will switch. Partners will run the 200m together and may not start the next run until both partners have returned.


Please join our friends at CrossFit 858 for a Chris Kyle Memorial WOD/Fundraiser.On Saturday September 14 2013, CrossFit 858 will be hosting a fundraiser memorial wod for former U.S. Navy SEAL, Chris Kyle. All proceeds will go to The Boot Campaign. This event is open exclusively to CrossFitters from all local San Diego CrossFit affiliates and active duty military.

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