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8/15/2013

The Gym will be closed this coming Saturday, 8/17, due to the 4th Annual Left Coast Invitational


WOD:

“Cindy”

5 Pull-ups

10 Push-ups

15 Air squats

AMRAP in 20 min


Our friends from CrossFit Sayerville will be visiting this Friday (8/16) during their tour of SoCal. They will be here for our Noon class. The purpose of their tour is to promote the CrossFit Community as well as raise money for St. Jude Children's Research Hospital. If you'd like to donate please follow this link for more info. They are offering some great intensives to donate.


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Please join our friends at CrossFit 858 for a Chris Kyle Memorial WOD/Fundraiser.On Saturday September 14 2013, CrossFit 858 will be hosting a fundraiser memorial wod for former U.S. Navy SEAL, Chris Kyle. All proceeds will go to The Boot Campaign. This event is open exclusively to CrossFitters from all local San Diego CrossFit affiliates and active duty military.

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