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8/13/2013

The Gym will be closed this coming Saturday, 8/17, due to the 4th Annual Left Coast Invitational


Mobility:

A1) Shoulder distraction, 1 min on each arm x 2 sets

A2) Bully Stretch, 1 min on each arm x 2 sets


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WOD:

-5 rounds-

21 KB SDHP (70#/53#)

21 Hand release push-ups

Finisher:

Tabata plank holds


Our friends from CrossFit Sayerville will be visiting this Friday (8/16) during their tour of SoCal. They will be here for our Noon class. The purpose of their tour is to promote the CrossFit Community as well as raise money for St. Jude Children's Research Hospital. If you'd like to donate please follow this link for more info. They are offering some great intensives to donate.

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