A1) Wall squat, accumulate 2 min x 2 sets
A2) Shoulder distraction, 1 min each arm x 2 sets
Power snatches (95#/65#)
(6 min cap)
This Saturday (8/3) we will be taking on the 31 Heroes Workout. Please show your support by donating and/or registering for this event. One of our very own, Eric B., was actually there during the events of 8/6/11 and we are priveledged to have him speak this Saturday about that day. He will be present between the 8 am and 9 am classes this Saturday. Please come show your support.