SWOD: Back squat 5/5/5/5/5
A1) Good mornings 8/8/6/6
A2) Backward sled walk x 4 sets (Go from the middle roll-up door to the end of the building and back.)
This Saturday (8/3) we will be taking on the 31 Heroes Workout. Please show your support by donating and/or registering for this event. One of our very own, Eric B., was actually there during the events of 8/6/11 and we are priveledged to have him speak this Saturday about that day. He will be present between the 8 am and 9 am classes this Saturday. Please come show your support.
16 Ways to Eat Watermelon All Day Long
Paleo Recipe App