AMRAP in 20 min
10 Lateral box jumps (24”/20”)
10 Front Squats (135#/95#)
Partner #1 competes one round of the WOD while Partner #2 completes a 200m run. Partners will switch when each partner has complete their share of the work. The team’s score will be the number of rounds and reps completed.
This Saturday (8/3) we will be taking on the 31 Heroes Workout. Please show your support by donating and/or registering for this event. One of our very own, Eric B., was actually there during the events of 8/6/11 and we are priveledged to have him speak this Saturday about that day. He will be present between the 8 am and 9 am classes this Saturday. Please come show your support.