SWOD: Clean and Jerk 3/3/3/3/3 (aim to beat the weight you made last week)
A1) Bentover dumbbell/KB bilateral rows 12/12/12/12
A2) Weighted push-ups max reps in 15 seconds x 4 sets
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Looking for strength programming? Checkout the info for the CFMG Conjugate Club.
Once again we will be hosting the 31 Heroes workout on Saturday Aug. 3rd. "The 31Heroes Project was conceived in response to the downing of Extortion 17, a Chinook military helicopter, in Afghanistan on August 6, 2011 killing 30 military service members as well as one military working dog. Many of the fallen were Special Operators from the Navy’s SEAL community." Please follow this link for more details and to register.