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7/19/2013

2013 Left Coast Invitational Judges meeting this Saturday (7/20) at 11am. CFMG will not be holding a free beginner WOD this week and the gym will be shut down to non-judges from 10am-Noon. We will still hold the Noon class this Saturday.

Looking for strength programming? Checkout the info for the CFMG Conjugate Club.

Once again we will be hosting the 31 Heroes workout on Saturday Aug. 3rd. "The 31Heroes Project was conceived in response to the downing of Extortion 17, a Chinook military helicopter, in Afghanistan on August 6, 2011 killing 30 military service members as well as one military working dog. Many of the fallen were Special Operators from the Navy’s SEAL community." Please follow this link for more details and to register.


Skill work:

10 minutes of L-Pullups and Pistol practice

WOD:

Buy In: 10 Wall climbs

10 alternating leg pistols

15 Box Jumps (30#/24#)

20 Pullups

4 Rounds

Cash Out: 400 m run

-For Time-


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