2013 Left Coast Invitational Judges meeting this Saturday (7/20) at 11am. CFMG will not be holding a free beginner WOD this week and the gym will be shut down to non-judges from 10am-Noon. We will still hold the Noon class this Saturday.
Looking for strength programming? Checkout the info for the CFMG Conjugate Club.
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Clean & Jerk 3/3/3/3/3 (Pull yourself into a full squat for the clean)
10 Minute AMRAP
10 KB static goblet lunges (70#/53#)