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7/17/2013

2013 Left Coast Invitational Judges meeting this Saturday (7/20) at 11am. CFMG will not be holding a free beginner WOD this week and the gym will be shut down to non-judges from 10am-Noon. We will still hold the Noon class this Saturday.

Looking for strength programming? Checkout the info for the CFMG Conjugate Club.

Impromptu Whole 30 Starts TODAYClick HERE for more info. Winner gets a juicer! Enter your points HERE weekly.

 

Mobility:

A1) Elevated Pigeon Pose (on box), 1 min each leg x 2 sets

A2) LAX ball smash on feet and calves, 1 min each side x 2 sets


WOD:

10 x 200m sprints w/ :30 rest


“Finisher”

A1) Partner GHR 10/10/10/10/10

A2) Weighted Bridges 4 sets  x 1 min

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