2013 Left Coast Invitational Judges meeting this Saturday (7/20) at 11am. CFMG will not be holding a free beginner WOD this week and the gym will be shut down to non-judges from 10am-Noon. We will still hold the Noon class this Saturday.
Looking for strength programming? Checkout the info for the CFMG Conjugate Club.
A1) Elevated Pigeon Pose (on box), 1 min each leg x 2 sets
A2) LAX ball smash on feet and calves, 1 min each side x 2 sets
10 x 200m sprints w/ :30 rest
A1) Partner GHR 10/10/10/10/10
A2) Weighted Bridges 4 sets x 1 min
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