2013 Left Coast Invitational Judges meeting this Saturday (7/20) at 11am. CFMG will not be holding a free beginner WOD this week and the gym will be shut down to non-judges from 10am-Noon. We will still hold the Noon class this Saturday.
Interested in going on a strength cycle? Checkout the info for the CFMG Conjugate Club.
Skill: 10 min. Handstand/HSPU practice
Focus on handstand walking if you are planning on competing in the LCI.
Dim lights Embed Embed this video on your site
1 Min Rowing for calories
1 Min Burpees
1 Min KB Swing (70#/53#)
1 Min Front squat (95#/65#)
1 Min Bar dips
1 Min Rest
-3 Rounds for reps-