CFMG IS CLOSED TODAY and June 19th
Here is an at home WOD you can probably do with minimal equipment, post times to our Facebook Page if you try it!
AMRP 20 Min
Run 400 M
Then complete max Pull ups
(if you can not find a bar for pull ups, do max KB swings, max double unders or 20 sit ups)
Click on the picture above to Follow team CFMG, Coach Ian and Ian L on the Scoreboard all weekend!