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7/4/2013

There will be only a 9am and 11am class today. We will only hold a 6:30am, Noon, and 4pm class on Tomorrow. There will also be an Open Gym Session on July 5th 11am-1pm.



In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infant son Parker.

First posted on CrossFit.com 12 February 2008


"Nate"

AMRAP in 20 min

2 Muscle-ups (sub = 2 CTB pull-ups)

4 HSPU (sub = 4 inverted push-ups)

8 KB Swings (70#)


Larger classes will go in heats.


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