There will be only a 9am and 11am class on Thursday July 4th. We will only hold a 6:30am, Noon, and 4pm class on Friday July 5th. There will also be an Open Gym Session on July 5th 11am-1pm.
Skill: Practice Handstands for 10 min: static holds, push-ups, and walks.
SWOD: Front Squat 5/5/4/4/4
A1) Romanian deadlifts 8/8/8/8
A2) Static KB/DB goblet lunges 12/12/12/12
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