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7/1/2013

There will be only a 9am and 11am class on Thursday July 4th. We will only hold a 6:30am, Noon, and 4pm class on Friday July 5th.


SWOD: Split Jerk 4/4/4/4/4

WOD:

AMRAP in 6 min

2 Deadlifts (225#/135#)

4 Alternating leg pistols (sub = 4 jumping air squats)

6 Lateral burpees over barbell


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