There will be only a 9am and 11am class on Thursday July 4th. We will only hold a 6:30am, Noon, and 4pm class on Friday July 5th.
SWOD: Split Jerk 4/4/4/4/4
AMRAP in 6 min
2 Deadlifts (225#/135#)
4 Alternating leg pistols (sub = 4 jumping air squats)
6 Lateral burpees over barbell