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6/29/2013


On July 6 CrossFit RSD will be hosting a team and individual competition in order to raise money for Officer James "Chappie" Hunter. Registration Deadline is July 5th. Please show your support.

"Sex-crimes Detective James "Chappie" Hunter was riding to the east on Alpine Boulevard when a teenage student driver made a left turn directly in front of him near East Victoria Drive shortly after 7 p.m. Sunday, the California Highway Patrol reported.

The impact threw Hunter, 41, into the windshield of the girl's car, breaking his left arm, severing his left leg below the knee and leaving him with internal injuries. Medics airlifted him to Sharp Memorial Hospital.

Hunter has been with the San Diego Police Department for 19 years, according to SDPD public affairs.


WOD:

In teams of 2:

100 Pull-ups

100 Sit-ups

100 Burpees

100 Push-ups

100 Air Squats

1 Mile run (Done together)

-For time-

1 Partner works while the other holds a plank. No reps count unless one partner is in a plank. Partners share the reps.


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