REMINDER: We will be CLOSED this Friday, Saturday and Sunday, June 17th, 18th and 19th, due to the CrossFit Regional Event. Sorry for any inconvenience. If your not busy come cheer us on! For those of you coming up on Friday, Team CFMG is in heat #1, "Big" Ian is in heat #2, and Coach Ian is in heat #3. Heat assignments will be reordered after Friday. You can find the heat times HERE.
10 Power Cleans (135#/95#)
10 Barbell Lunges (Total) (Use same weight as you do for PC)
10 Bar Facing Burpees
20 Min AMRP