PLEASE NOTE: There will be NO 10AM Beginners or 11am Class on Saturday, October 25th, and NO Open Gym on Sunday, October 26th, due to the wall demolition/construction work at CFMG over the weekend. Thank you for understanding!
SWOD: Strict Press 5/5/5/5
-5 Rounds for Time-
35 Double Unders (90 Single...
ian 23 Oct 2014 Hits:55 W.O.D.Read more