A+ R A-

6/15/2013

There will be no Noon class today.


WOD:

2012 Left Coast Invitational WOD #2

AMRAP in 17 min

Buy in: 1 Mile row (1600m)

40 Double unders (sub = 80 single unders)

20 Alternating leg pistols (sub = 20 lateral burpees over KB)

20 KB Swings (70#/53#)

Free Beginner WOD at 10am

AMRAP in 15 min

5 Burpees

10 Push-ups

10 Static lunges

10 KB Swings

5 Burpees

200m run


Checkout the next CFMG 101 Session!

Join us today!


Learn how to execute the Burgener Warmup and Skills Transfer Exercises (and why they are important).

Learn the different Snatch progressions and how to execute the snatch from the floor, above the knee, and high hang positions. Accessory exercises to help improve your snatch will also be addressed and practiced.

There will be group and individual coaching during this 2.5 hour class. This class is beginner-friendly.

Our goal is to have you to walk away from each 101 session feeling more confident about attacking these movements with tools you can use to help you improve. We will cover form/positioning, modifications, assistance exercises, and ways to train in order to improve these movement(s). 


*Class size, for this session is limited to 15 participants 

*Cost is $30 per person (first come first served) Please use our Mind-Body Online Store to sign-up. Use this link

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