Schedule change for this week only
No Noon class on Saturday 6/15
No Open Gym on Sunday 6/16
SWOD: Deadlift 5/5/5/5/5
Back off the weight a little bit this week and really focus on form. We aren’t even going to post your weight to the board. We will be testing next week.
A1) HSPU 10/10/10/10/10
A2) Bilateral KB/DB bentover rows 10/10/10/10/10
If you can’t do HSPU use this time to practice. Be sure to practice kipping HSPU too.