A+ R A-

6/12/2013

Schedule change for this week only

No Noon class on Saturday 6/15

No Open Gym on Sunday 6/16


Checkout the next CFMG 101 Session!

Saturday June 15, Noon-2:30


Learn how to execute the Burgener Warmup and Skills Transfer Exercises (and why they are important).

Learn the different Snatch progressions and how to execute the snatch from the floor, above the knee, and high hang positions. Accessory exercises to help improve your snatch will also be addressed and practiced.

There will be group and individual coaching during this 2.5 hour class. This class is beginner-friendly.

Our goal is to have you to walk away from each 101 session feeling more confident about attacking these movements with tools you can use to help you improve. We will cover form/positioning, modifications, assistance exercises, and ways to train in order to improve these movement(s). 


*Class size, for this session is limited to 15 participants 

*Cost is $30 per person (first come first served) Please use our Mind-Body Online Store to sign-up. Use this link




SWOD: Squat cleans 5/5/5/5/5

Back off the weight this week and really focus on form. We aren’t even going to post your weight to the board. We will be testing next week.

A1) Weighted plank hold 45-60 sec. x 4 sets

A2) Single leg DB/KB deadlift 10 reps each leg x 4 sets



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