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6/11/2013

 

Schedule change for this week only

No Noon class on Saturday 6/15

No Open Gym on Sunday 6/16


In honor of the 2013 Left Coast Invitational happening on Saturday August 17 we will be taking on a few workouts this week from previous years. For those of you who are new to our gym the LCI is a competition we started in 2010 a little after we opened. San Diego didn't have any sort of fitness competition to call their own so we created one.


Over the past few years, with support from the So. Cal. CrossFit Community, the LCI has grown into a much larger event. It's now so large that we aren't able to hold it at our home gym anymore. This year we are excited to announce that we will be holding the 2013 LCI at SDSU. We will offer an advanced and intermediate category so that everyone has a chance to compete.


We'd love to see some of our own out there competing and volunteering. If you are interested in competing, the workout announcement and registration will open on July 15th. For those of you available to volunteer as a judge please head over to our website and fill-out the registration form as a volunteer. Judges will receive a 2013 LCI Judge shirt, lunch, and plenty of breaks throughout the day to stay fresh for no-repping athletes.


Mobility:

A1) Racked position mob. drill, 1 min each arm x 2 sets

A2) Paleo chair, accumulate 2 min x 2 sets

WOD:

2010 Left Coast Invitational WOD #3

200m run

5 Thrusters (115#/80#)

10 Burpees

-5 rounds for time-


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Primal Symposium 2013


What is Primal living? How does it relate to the Paleo diet? Where can I find people in San Diego and businesses who align themselves with the Primal/Paleo lifestyle?

These are all questions that can be answered at Primal Symposium 2013. Come out for day and hear more about this great movement and lifestyle from individuals and business owners who practice it on a daily basis. Learn more about the businesses in San Diego that can help support your choice to follow Primal and Paleo principles. Follow this link for more information.

 

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8/20/2014

8/20/2014

CrossFit Mission Gorge athlete Kirsten S., killing it on the C2B Pull-ups in the Advanced Division of the 2014 Left Coast Invitational.  Final results can be found here.   MWOD: A1) Keg Drill: 2 minutes x 2 sets A2) Shoulder Capsule Mobilization w/ KB: 1 min./arm x 2 sets WOD: 10 Deadlifts...

ian - avatar ian 19 Aug 2014 Hits:106 W.O.D.

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8/19/2014

8/19/2014

SWOD: Week 8, Day #1 Hatch Squat Program Back Squat: 65%x5, 70%x5, 75%x5, 80%x5 Front Squat: 60%x5, 65%x5, 65%x5, 65%x5 WOD: 7 Minute AMRAP 7 Thrusters (95#/65#) 21 Double Unders

ian - avatar ian 18 Aug 2014 Hits:119 W.O.D.

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8/18/2014

Today, there will be Open Gym from 6:30am-12pm.  We will then continue a regular schedule for the day, beginning with the Noon class.   Skill: Work on the muscle-up progression or practice your strict muscle-ups. WOD: 400m Run 14 Toes-to-Bar 12 Burpees 10 Pistol Squats -5 Rounds for Time-

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8/17/2014

8/17/2014

CrossFit Mission Gorge will be closed this weekend, August 16th and 17th, due to The 5th Annual 2014 Left Coast Invitational at San Diego State University.  Please come to the turf field PG-620 at San Diego State University to support CrossFit Mission Gorge and cheer on your athletes! The schedule,...

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8/16/2014

8/16/2014

CrossFit Mission Gorge will be closed this weekend, August 16th and 17th, due to The 5th Annual 2014 Left Coast Invitational at San Diego State University.  Please come to the turf field PG-620 at San Diego State University to support CrossFit Mission Gorge and cheer on your athletes! The schedule,...

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8/15/2014

8/15/2014

The Noon class will have a special warm-up tomorrow…helping us load the truck with equipment for the 2014 Left Coast Invitational! Please come help if you love and support your gym! Note: CrossFit Mission Gorge will be closed this weekend, August 16th and 17th, due to The 5th Annual Left...

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8/14/2014

8/14/2014

Look who came into town for a visit! CFMG OG Andy A is back in town to participate in the 2014 Left Coast Invitational, and we can't wait to watch him compete on Saturday! SWOD: Week 7 Day #2 Hatch Squat Program Back Squat: 70%x4, 75%x4, 80%x4, 85%x4 Front Squat: 60%x5, 65%x5, 70%x5,...

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8/13/2014

8/13/2014

Attention LCI Competitors! We will be hosting a CFMG Competitor meeting in the gym tomorrow evening, Wednesday, August 13th, at 7pm. Coach Betsy and Coach Ian want to give you a little love, a lotta pep talk, and answer any questions you may have. Thank you for putting yourself out...

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8/12/2014

8/12/2014

It's that time again! Please fill out a survey for your coach(es) and let us know how we are doing! Coach Ian Coach Betsy Coach Tami Coach Kelly Coach Lindsay Coach James Coach Eric SWOD: Week 7 Day #1 Hatch Squat Program Back Squat: 70%x5, 80%x5, 85%x2, 90%x3, 100%x1 Front Squat: 65%x5, 75%x4, 80%x4, 85%x4 Finisher: 20 sec. Sit-Ups 10 sec....

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8/11/2014

8/11/2014

Today, Monday Aug. 11, the 7pm class will be canceled due to a LCI Staff meeting. Interested in volunteering? We need a few motivated people for our equipment crew. You will help set-up, tear down, and move equipment throughout the day. We will comp you a month at CFMG and provide...

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8/10/2014

8/10/2014

Open Gym 9am-12pm

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8/9/2014

8/9/2014

On Monday Aug. 11 the 7pm class will be canceled due to a LCI Staff meeting. Interested in volunteering? We need a few motivated people for our equipment crew. You will help set-up, tear down, and move equipment throughout the day. We will comp you a month at CFMG and provide...

ian - avatar ian 08 Aug 2014 Hits:205 W.O.D.

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