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6/10/2013


SWOD: Bench press 3/3/3/3/3

A1) Weighted pull-ups 6/6/6/6/6

A2) Body weight bar dips, max reps in 15 seconds x 5 sets


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We are in need of volunteers to act as judges for the 2013 Left Coast Invitational on Saturday August 17th. Please help support your gym's competition by volunteering your time. Sealed Volunteers will receive a 2013 LCI Judge shirt, lunch, and plenty of breaks throughout the day in order to keep you fresh for no-repping competitors. Head over to our LCI website and fill out a registration form as a volunteer. Thank you!


Checkout the next CFMG 101 Session!

Saturday June 15, Noon-2:30

 

Learn how to execute the Burgener Warmup and Skills Transfer Exercises (and why they are important).

Learn the different Snatch progressions and how to execute the snatch from the floor, above the knee, and high hang positions. Accessory exercises to help improve your snatch will also be addressed and practiced.

There will be group and individual coaching during this 2.5 hour class. This class is beginner-friendly.

Our goal is to have you to walk away from each 101 session feeling more confident about attacking these movements with tools you can use to help you improve. We will cover form/positioning, modifications, assistance exercises, and ways to train in order to improve these movement(s). 


*Class size, for this session is limited to 15 participants 

*Cost is $30 per person (first come first served) Please use our Mind-Body Online Store to sign-up. Use this link

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