Do you struggle with your snatch technique? Please join us next Saturday (6/15) for our CFMG 101 Session where we will be focusing on the snatch.
Squat clean thrusters (clusters) (135#/95#)
Alternating leg pistols
Complete 1 cluster then 2 alternating leg pistols, 2 clusters then 4 alternating leg pistols......
Free beginner WOD at 10am
AMRAP in 15 min
10 Air squats
10 Jumping pull-ups
Dim lights Embed Embed this video on your site