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6/5/2013

 

Alpha Warrior

June 15-16 at Qualcomm Stadium


We would love to get a group of people together from CFMG to go out and run this event. A few of us did a smaller version of the course earlier this year and had a blast. It really put our fitness to the test and it exposed us to movements we were not very familiar with. Part of world-class fitness is to regularly learn and play new sports, so here's your chance to try something new! Please let Betsy or Ian know if you'd like to participate.


Alpha Warrior is a new type of obstacle course that will push in ways that you've never been pushed before. Alpha Warrior is about having fun with your friends and attempting obstacles you've rarely seen in real life. Alpha Warrior is not measured in miles or distance, but focuses on the obstacles themselves. Alpha Warrior is one insane obstacle after another - pushing you to your physical and mental limit. The objective is to complete each obstacle on the course and finish with a 100% completion rate to become a PROVEN Alpha Warrior.


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SWOD: Squat cleans 4/4/3/3/3

A1) DB/KB Alternating leg box step ups 12/12/12/12

A2) Band crunches 15/15/15/15


Checkout the next CFMG 101 Session!

Saturday June 15, Noon-2:30


Learn how to execute the Burgener Warmup and Skills Transfer Exercises (and why they are important).

Learn the different Snatch progressions and how to execute the snatch from the floor, above the knee, and high hang positions. Accessory exercises to help improve your snatch will also be addressed and practiced.

There will be group and individual coaching during this 2.5 hour class. This class is beginner-friendly.

Our goal is to have you to walk away from each 101 session feeling more confident about attacking these movements with tools you can use to help you improve. We will cover form/positioning, modifications, assistance exercises, and ways to train in order to improve these movement(s). 


*Class size, for this session is limited to 15 participants 

*Cost is $30 per person (first come first served) Please use our Mind-Body Online Store to sign-up. Use this link

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8/29/2014

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8/25/2014

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WOD: Score is total reps of the following barbell complex: 1 Deadlift (135#/95#) 1 Hang Clean 1 Shoulder to Overhead 6 minutes each round; 3 minutes of recovery between rounds Round #1: Row 600m, then complete AMRAP of the barbell complex -rest 3 min- Round #2: 60 Wall Ball Shots (20#/14#), then complete AMRAP of...

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