We will be holding only a 9 am and 11 am class today.
In celebration of Memorial Day we will be taking on "Murph" in honor of Medal of Honor Recipient Lt. Michael P. Murphy. Please take a moment to look at this link and learn a little more about Lt. Murphy.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Buy in: 1 mile run
300 Air squats
Cash out: 1 mile run
You may break the reps up any way you'd like. Also feel free to form teams of two or three to take on this workout.
Dim lights Embed Embed this video on your site