Next Monday (5/27) is Memorial Day and we will only be holding 9am and 11am classes. We will be completing "Murph" in honor of Lt. Michael Murphy. Please allot at least 90 minutes to complete the WOD. Feel free to form teams of two to take on this WOD.
A1) Wall squat, 2 min x 2 sets
A2) Racked position mob. drill, 1 min each arm x 2 sets
SWOD: Squat cleans 6/6/6/6/6
Static lunges (barbell in front racked position) 10 steps x 4 sets