Next Monday (5/27) is Memorial Day and we will only be holding 9am and 11am classes. We will be completing "Murph" in honor of Lt. Michael Murphy. Please allot at least 90 minutes to complete the WOD. Feel free to form teams of two to take on this WOD.
Mark and Tenley strike a pose at the SoCal Regional this past weekend!
25 Strict presses (135#/85#)
Mobility: Spend at least 10 min doing SMR with a lacrosse ball and/or foam roller. Focus on upper body.